Tropical Vegetables Container Gardening

Tropical vegetables in containers It has been some time since I did a general update on my tropical vegetables container garden here in Zihuatanejo, Mexico. This year, lacking time to dedicate to the garden and general experimentation, I scaled back and stuck to a few of the tried and true greens Continue Reading →

Lessons from a Nutritionist

Here’s an article that details ten interesting facts about healthful eating and food prep, points learned by the author from experiences cooking with a nutritionist. Point No. 1 deals with iron, mentioning that green leafy vegetables are good, healthy, non-animal sources of iron, especially when combined with foods rich in Continue Reading →