Tag: coconut oil

Protein-Enhanced Smoothie

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This morning, I stood in my little tropical kitchen looking out into the garden as I skinned raw peanuts, readying them for roasting and grinding into peanut butter.  It crossed my mind that some people would think that what I was doing was a waste of time, that they had Continue Reading →

Curcumin, or Turmeric

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About turmeric, and a quick turmeric golden milk recipe The healing and anti-inflammatory properties of turmeric have been making a big, orange splash on the Internet and in the press recently. Turmeric is that bright-orange spice that forms one of the basic ingredients of curry and gives it a deep Continue Reading →