The Garden in the Heat

Now that the hot, hot weather has set in here in Zihuatanejo, Mexico, the intense sun quickly dries out the soil in the garden even while the humidity in the air increases as we move toward the rainy season. Many of the garden greens and other veggies are past their Continue Reading →

Gazpacho Packs a Punch

The Alternative Daily published an article about the health benefits of gazpacho*, a cold, tomato-based soup that is brimming with flavor and nutrients, citing research published in the journal of Nutrition, Metabolism & Cardiovascular Diseases** that points to the ingredients of gazpacho containing properties helpful in protecting us against conditions Continue Reading →