Cultivating curiosity and wellbeing in Mexico
Chiles En Nogada Chiles en Nogada, or Stuffed Chiles in Walnut Cream Sauce, is the traditional dish in Mexico for the Independence celebrations that fall on the eve of September 15 and carry on into September 16, Mexico’s Independence Day. The dish features the colors of the Mexican flag: green Continue Reading →
Seitan is often used in vegan restaurants as a substitute for chicken or beef in many recipes. I use it often in Irish Stew, Seitan Piccata, Grilled Seitan Buffalo Wings, Seitan Souvlaki, and Seitan ‘Beef’ Kababs. It has a hearty flavor and texture… Continue Reading →
Whoever thought fungus could taste so good! Now, don’t make that face—mushroom is also a fungus! Oyster mushroom is one of the most widely eaten mushrooms. It is also known as the tree mushroom and resembles an oyster shell, thus, its name. Cream… Continue Reading →
Vegan Colcannon with Sweet Potato. Colcannon is a hearty Irish dish traditionally made of mashed potatoes, cabbage or kale, butter, and sometimes onions, scallions, or ham. The first time I made my own vegan version of Colcannon, I used potatoes mashed with unsweetened almond milk, a touch of olive oil, Continue Reading →
Vegan no-bake pistachio-based energy balls infused with the delicate essence of rosewater make for a Turkish-inspired treat. Continue Reading →
About turmeric, and a quick turmeric golden milk recipe The healing and anti-inflammatory properties of turmeric have been making a big, orange splash on the Internet and in the press recently. Turmeric is that bright-orange spice that forms one of the basic ingredients of curry and gives it a deep Continue Reading →
I was shocked to discover last week that one pot of my precious arugula, which has been growing so well this season and has been a joy to devour in salads and other dishes, had become infested with the persistent parasite, Cuscuta, more commonly known as dodder. Dodder is a Continue Reading →
If you haven’t already participated in the activities of Zihuatanejo’s Eco-Vegan Cooperative (Cooperativa Eco-Vegana), now might be the time to jump in and find out what a vegan lifestyle and plant-based eating are all about. The Cooperativa Eco-Vegana had its beginnings about a year ago in Zihuatanejo, Mexico, when a Continue Reading →
Surrounded by the traditional fare of turkey with gravy, mashed potatoes laced with butter and milk, and desserts that are likely to go heavy on the eggs, cream, and refined sugars, holiday cooking and baking might seem like an insurmountable challenge for plant-based eaters. However, there are quantities of great Continue Reading →
Commercial, canned coconut milks can contain preservatives and flavor enhancers that many of us want to avoid. But making fresh coconut milk is easy, particularly for those of us living in Mexico or in tropical areas where the coconuts practically fall from the trees at our feet. How lucky can Continue Reading →
The Alternative Daily published an article about the health benefits of gazpacho*, a cold, tomato-based soup that is brimming with flavor and nutrients, citing research published in the journal of Nutrition, Metabolism & Cardiovascular Diseases** that points to the ingredients of gazpacho containing properties helpful in protecting us against conditions Continue Reading →
Flor de jamaica is the Mexican name for the flowers, or actually the calyces, of the variety of hibiscus known as the roselle, or Hibiscus sabdariffa, which is commonly grown in the tropical climes of the Americas. Recently, I came across fresh hibiscus flowers at our local Zihuatanejo market. They Continue Reading →
Zihuatanejo is a place where first-time visitors tend quickly to become regulars, where new-comers scheme about how to return—be it next month or next season—to stay longer, or maybe forever. Our tropical, white sanded beaches are lined with coconut palms in whose peaceful shade the unsuspecting visitor can be entrapped Continue Reading →
Mexico: A Brief Overview of its Cultural Heritage, Geography, and Climate Ancient, crumbling pyramids and ceremonial centers. Vividly-colored, handwoven rugs and textiles. Imaginatively fashioned arts and crafts. Craggy and parched cactus-studded deserts. Sun-washed, sandy beaches lining warm and ever-changing waters. Sparkling eyes flashing in golden-brown, smiling faces … this is Continue Reading →